Meet Sammie
I know what it feels like to be doing everything “right” - eating clean, training hard, pushing yourself, and still feeling exhausted, bloated, and stuck.
For years, I was trapped in the all-or-nothing cycle of bodybuilding culture: under-eating, over-training, and chasing results at the expense of my hormones and health.
Eventually, it caught up with me. I developed estrogen dominance and PCOS symptoms that left me anxious, inflamed, and constantly running on empty.
That experience changed everything.
It led me to study Exercise Science (now over 7 years in the field), become a Functional Health Coach (5 years), and work as a Personal Trainer for more than 13 years - helping hundreds of women rebuild their bodies from the inside out.
Now, my passion is helping women restore their energy, balance their hormones, and feel strong, confident, and connected to their bodies again.
Because when your body feels safe, your whole life changes.
Why Sammie Functional Health was created
Sammie Functional Health was born from my own story - years of pushing my body to its limits, doing everything “right,” and still feeling completely burnt out.
After years in the fitness industry, I found myself stuck in a cycle of under-eating, over-training, and ignoring the signs my body was trying to send me. My hormones crashed, my energy disappeared, and I realised that traditional nutrition and training alone weren’t enough.
I created Sammie Functional Health to bridge that gap - to help women understand their bodies on a deeper level and find balance again.
No more extremes. No more confusion. Just education, structure, and support that actually works with your body.
This brand exists to help women feel good in their bodies again - to restore their health, hormones, and confidence so they can show up fully in every area of life.
Because you deserve to feel strong, calm, and at home in your body - without having to burn yourself out to get there. 🤍